Wim Hof Method: Breathing&Cold
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Free Version
Publisher Description
Wim Hof Method: Breathing&Cold - Guided Breathing and Cold Therapy to Boost Health, Improve Focus & Deepen Sleep
Become stronger, healthier, and happier with the official Wim Hof Method app. This comprehensive wellness tool is your guide to daily sessions of focused breathing exercises, cold exposure, and mindset-enhancing practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery.
Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. The method's unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact and understand why this groundbreaking technique is embraced by science and practitioners worldwide.
Immerse yourself in the breathwork practices with the help of Wim Hof's voice guiding you through the fully customizable interactive breathing bubble. Engage in strength and flexibility-enhancing exercises as explained by Wim himself, and track your swift improvement in breathing, retention, and cold exposure over time.
For those eager to truly immerse themselves in the Wim Hof Method, the app offers an additional feature: Wim's challenges. Experience the method as practiced by the Iceman himself. These challenges comprise a dynamic, well-rounded daily routine, including morning, afternoon, and evening exercises, coupled with wellness recommendations. As you follow these guidelines, track your progress with an intuitive daily and monthly progress bar, reinforcing your commitment and helping you to develop a more toned physique. Every step of your journey is celebrated with achievement badges, serving as motivational milestones on your path to increased health and well-being.
The app includes:
Basic features
- View instructional videos for breathing, cold shower, and several yoga exercises
- Time your exercises with the retention timer
- Log your results with the interactive calendar
- View your progress with an intuitive visual graph
- Earn badges for unlocking achievements
- Access your video course content directly through the app
- Fundamentals course owners can access their 10 exclusive 1-on-1 audio sessions through the app
- Try 5 breathing rounds in the Guided Breathing Bubble
- A 5-day trial of the 20-day Cold Shower Challenge
Premium Features
- Customize your breathing sessions with the Guided Breathing Bubble
- Build up your cold tolerance with the customizable 20-Day Cold Shower Challenge
- Do the 30-Day Audio Challenge: follow Wim on a narrative journey as you gradually extend your Wim hof Method practice
- Follow 'Wim's Challenges': complete month-long health and fitness challenges to hone your commitment
- Get access to additional exercises, including the ice bath, and an expanding range of yoga exercises
- Set reminders for your preferred exercises
- Share your exercises and cheer on your friends with the Community feature
- Play Wim Hof Podcast episodes directly through the app
- Listen to bite-size chapters of Wim narrating his book The Wim Hof Method in the Iceman speaks
- Maximize your immersion with the new dark mode
- Link your Apple Watch or Wear OS to monitor your heart rate, and measure other biometrics with future updates
The subscription is a valuable investment toward self-improvement. Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus with the Wim Hof Method mobile app.
Join the Wim Hof Method community and start transforming your life today!
About Wim Hof Method: Breathing&Cold
Wim Hof Method: Breathing&Cold is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Wim Hof Method: Breathing&Cold is WHM Services. The latest version released by its developer is 1.0.
To install Wim Hof Method: Breathing&Cold on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-01-17 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Wim Hof Method: Breathing&Cold as malware as malware if the download link to nl.deckeron.apps.innerfire is broken.
How to install Wim Hof Method: Breathing&Cold on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Wim Hof Method: Breathing&Cold is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Wim Hof Method: Breathing&Cold will be shown. Click on Accept to continue the process.
- Wim Hof Method: Breathing&Cold will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
